Book a ride, a coaching session or choose to rent a paddle.
The Stand Up Paddle is the ancestor of modern surfing.
The first boards were carved out of tree trunks. Today, this sport is practiced a lot on inflatable boards.
The benefits of this sport are numerous: strengthening of the deep muscles and improvement of balance, toning of the abdominal chain, internal muscles, buttocks of the lower muscle chain and upper body muscles.
How the courses are organized
Equipment: a large board big enough to stand on and a paddle.
The handling is quite fast. In class you learn:
During our SUP rides, you will discover the coast and beaches around Montpellier or the countryside with its ponds and canals.
The Stand Up Paddle, also called SUP or Paddle, is a fun aquatic activity accessible to all!
The Paddle allows you to go for a stroll while being physically active.
By strolling along the coast or discovering the canals and ponds around Palavas-Les-Flots, you discover the region while working out.
In summer, replace your morning jogging with a sporty rowing trip.When it's warm outside or during your summer holidays at the seaside, you enjoy gliding on the water while doing sport.
After a first introduction, other activities are offered to you:
COURSES AND S.U.P. RENTAL
Steps to learn and progress in Stand Up Paddle:
COURSES AND S.U.P. RENTAL
A few safety rules
Tailor made
COURSES AND S.U.P. RENTAL
Rent your Stand up Paddle for 1 hour, the ½ day or by the day, practice on your own, enjoy the moment and then let yourself be carried away by the calm on the water.
Join us for a 1-hour discovery walk followed by breakfast!
Join us for a 1-hour discovery walk followed by a sports aperitif!
After 1 hour of coaching, Stand Up Paddling will no longer hold any secrets for you. You will learn rowing techniques and discover SUP Fitness: muscle strengthening, stretching and balance exercises.
There is no age to practice Paddle! Playful and easy to learn, all you need is to know how to swim and be comfortable in the water.
Row at your own pace!
Surf the small summer waves! Get a tan and be rocked by the swell!
As long as the child can swim, he or she can practise Stand Up Paddle.
Contact us if you would like to practice Paddle in a group!
COURSES AND S.U.P. RENTAL
MONKI WORKOUT
1-hour rental
Rent your Stand Up Paddle for 1 hour and practice on your own!
15€
1/2-day rental
Rent your SUP for half a day to enjoy the moment!
30€
1-day rental
Rent your SUP for the day to take the time to enjoy and let yourself be carried away by the calm of the water!
45€
Coaching 1 hour
After 1 hour of coaching, Stand Up Paddling will no longer hold any secrets for you. You will learn rowing techniques and discover SUP Fitness: muscle strengthening, stretching and balance exercises.
80€
Monki Pep’s
Join us for a 1-hour discovery walk followed by breakfast!
45€
Monki Pec’s
Join us for a 1-hour discovery walk followed by a sports aperitif!
55€
Gift Voucher
MonKi Family
We accompany you in the discovery and practice of sports activities regardless of your level.
OUR COMMITMENT
To offer you quality courses and allow you to progress.
State qualified instructor DEJEPS Kitesurf, CREPS MONTPELLIER.
New equipment adapted to your level of practice.
Courses given in French, English or German.
Security (materials and equipment) and supervision of the courses.